Typical Program


Typical Program


Week 1: Consultation
          Static assessments
          Nutrition & lifestyle analysis
          Initial exercise assessment
 
Week 2:  Introduction to the FCF fat loss exercise plan
          Nutrition review and action plan
          Continued exercise sessions & postural work
 
Week 3:  Body comp review
          Continued exercise sessions & postural work
 
Week 4:  Increased exercise intensity
 
Week 5  Introduction to Phase I - metabolic resistance training
          Body comp review and action plans
 
After Week 5
         We continually monitor exercise intensity and set new challenges as you improve
         We will monitor body comp changes every 2-4 weeks to get a progress update.
   
Wks 8-12: Phase II - Metabolic resistance training
 

What Can You Expect?

 

All of the clients we work with who follow our body transformation plans see excellent results. You will typically see at least a 1% reduction in body fat percentage every week. Most of our clients put on lean tissue, drop jeans sizes, get stronger and have more energy in the process.
 
We pride ourselves on getting the very best results we can.
 
What now? To come along and tell us about what you would like to achieve, call us on 01954 212255 for an informal chat or fill out our online enquiry form by clicking here.

 

We look forward to hearing from you!

 

"Working with the team at full circle has been really worthwhile. In the last 10 weeks I've reduced my bodyfat by a third, increased my muscle and become stronger as well! All of the coaches are enthusiastic, friendly and extremely knowledgeable. The results I've had far exceed what I might have achieved had I continued at my commercial gym."  Luke Durrant, Software Technician.

 

We've trained Jeremy Irvine, who plays Albert in Steven Spielberg's War Horse, for his next role. Want to train the same way? Contact us.

Jeremy Irvine at Full Circle Fitness

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Full Circle Fitness Limited | Private Gym and Personal Training | Tel: 01954 212255