Do you want to build muscle or get bigger? If so here is some information you might find interesting.

• Split routines aren't always the best method of training. Breaking your training out into the traditional chest and biceps, back and triceps or legs and shoulders type of program could actually slow your growth - you may not need as many sets per muscle group as you think. 

• Over-training a part of your body could actually impair your ability to repair after your workout because recovery is an essential part of muscle growth.

• If you play sport and are using higher rep ranges like 10-15, you may be building muscle which is not functional for your sport. We can give you a program which builds functional muscle - in other words, gain muscle while improving your sports performance.

• Using 4 sets of 8 or 3 sets of 10 repetitions? If so, there are a whole host of other training outcomes you could be missing out on.

• Your nutrition is just as important as your training program if you are trying to achieve a hypertrophic effect. Eat too much, too little or eat the wrong things and your body will not be able to support muscle growth.

At Full Circle Fitness we give you a progressive, bespoke training program that is geared to getting results. We also ensure that you receive a mix of nutritional and other information tailored to helping you build a strong, muscular body. Why not come and see us for a chat, free of charge, and find out how we can kick start better results from your training.

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