How We Can Help

Fitness coaching is full of buzzwords so here's a breakdown of the ways we can help you:
 

Fat Loss & Conditioning

- Get super fit without spending hours on the treadmill - and shed pounds with our nutrition program

Strength Training

- Get your strongest body yet with a Full Circle Fitness strength training program

Hypertrophy

- Gain size and definition and develop a foundation for strength

Sports Performance

- Excel at your sport with one of our season-round training programs

Injury Rehabilitation

- Rehabilitate an injury and become pain free

 

We'll make sure that you have all the mobility and technique you need to make your training as effective as possible and that you stay injury free. Encouragement and motivation are free of charge!

Our coaching can be used as a short-term solution to help you get your health and fitness back on track, or on an ongoing basis to really maximise your results.

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We've trained Jeremy Irvine, who plays Albert in Steven Spielberg's War Horse, for his next role. Want to train the same way? Contact us.

Jeremy Irvine at Full Circle Fitness

Training tailored for you:

Articles
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      "It's about motivation, right? Can't I just read fitness magazines and put my own program together?" Well, if you want results, the knowledge
  • Strength Training
    As you read this you might be thinking "Why strength training? I don't want to be a weight lifter!" If you play sport, ride a bike, run, swim or wan
  • Full Circle Fitness Programming
    Full Circle Fitness programming is based on a structured, building block approach, with each program typically designed to last for 4-6 weeks. Following an assessme
  • Muscle Gain - Hypertrophy
    Do you want to build muscle or get bigger? If so here is some information you might find interesting. • Split routines aren't always the best method
  • Full Circle Fitness Nutrition
    The Full Circle Fitness nutrition package is designed to help you reach your training potential. Here’s the thing - we won’t tell you what to eat and
  • How We Can Help
    Fitness coaching is full of buzzwords so here's a breakdown of the ways we can help you:   Fat Loss & Conditioning - Get super fit without spendi
  • Fat Loss & Conditioning
    At Full Circle Fitness our philosophy on fat loss and conditioning is this: Keep it simple and MAKE IT FUN! Lots of long distance cardio can be a bit of a bo
  • Elite Swimming Academy swimming technique clinics
    The Elite Swimming Academy was founded by English Channel swimmer Ed Williams to help clients of all ages and abilities transform their swimming technique and skills. Am

Full Circle Fitness Limited | Private Gym and Personal Training | Tel: 01954 212255