Coach Profile: Rob Coles


Many of the people we see lead busy lives and find it difficult to find the time to stay fit and healthy. As a fitness coach I try to develop exercise programs and give help and advice on nutrition that recognises these constraints.

Health and fitness has been a major part of my life for over 10 years. I've always played sport, and used strength and conditioning training to improve my fitness and sports performance. In 2009 I decided to pursue my passion, and formally qualified as a personal trainer.

Since then I've trained a wide range of clients with very different needs. I've worked with Bedford Rugby Club and Cambourne Exiles on strength training; with clients who want to improve their posture and mobility; and others who want to improve their body shape and composition.


 

 

We've trained Jeremy Irvine, who plays Albert in Steven Spielberg's War Horse, for his next role. Want to train the same way? Contact us.

Jeremy Irvine at Full Circle Fitness

Training tailored for you:

Articles
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      "It's about motivation, right? Can't I just read fitness magazines and put my own program together?" Well, if you want results, the knowledge
  • Strength Training
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  • Full Circle Fitness Programming
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  • Muscle Gain - Hypertrophy
    Do you want to build muscle or get bigger? If so here is some information you might find interesting. • Split routines aren't always the best method
  • Full Circle Fitness Nutrition
    The Full Circle Fitness nutrition package is designed to help you reach your training potential. Here’s the thing - we won’t tell you what to eat and
  • How We Can Help
    Fitness coaching is full of buzzwords so here's a breakdown of the ways we can help you:   Fat Loss & Conditioning - Get super fit without spendi
  • Fat Loss & Conditioning
    At Full Circle Fitness our philosophy on fat loss and conditioning is this: Keep it simple and MAKE IT FUN! Lots of long distance cardio can be a bit of a bo
  • Elite Swimming Academy swimming technique clinics
    The Elite Swimming Academy was founded by English Channel swimmer Ed Williams to help clients of all ages and abilities transform their swimming technique and skills. Am

Full Circle Fitness Limited | Private Gym and Personal Training | Tel: 01954 212255