What is Premium Small Group Training?
It’s like having a Personal Trainer without the price tag!
Tools, gadgets and tricks at FCF
We use some of the industry-leading tools available to give you the very best support – both inside and outside the gym giving you the most comprehensive approach to tackling you fitness and progress.
TrueCoach
We can help track your exercise progress, nutrition and stay in touch with you outside of the gym to ensure you are on track, using our TrueCoach software and app.
Never second guess if you’re improving – you’ll be able to see it for yourself!
InBody
The bathroom scales only give you a small part of the picture and cheap hand held body fat scales are often inaccurate.
Our InBody system will tell you exactly what you are made up of. We can tell you how much of you is made of of lean mass, body fat and muscle.
This process is quick, accurate and non-invasive.
Of course, you don't have to use these tools but they're there if you want them!
Our sessions
- Circuits
- Strength
- Mobility & Flexibility
- Pilates
- Circuits
- Strength
- Mobility & Flexibility
- Yoga & Pilates
Circuits
Get FIT and torch body fat!
Duration: 45 minutes
More about circuits & conditioning coming soon…
Strength
Lift like a superhero & get lean in the process!
Duration: 45+ mins minutes
Goddess Project - ladies only
ss
Strength and conditioning for all stages of menopause.
Coming soon...
Muscle Club
Intense 45 min sessions designed specifically to help you build muscle
SWEAT
Cardio Intervals to improve your fitness without the need for weights